Studies have found that two minutes of silence can calm your mind better than listening to relaxing music. Remaining silent helps lower cortisol adrenaline levels that help reduce stress. Read more: Meditation quotes | 45 best quotes to calm your mind and soul 4. Silence quotes are an invisible teacher that opens your eyes and makes you see new and exciting things. It is high time you consider silence as a sign of wisdom instead of weakness. But it also reminds you of the future opportunities you will get to speak your mind. However, silence has complexities because you cannot keep quiet when you want to say many things. Most people find it beneficial to be silent rather than shouting or arguing – a decision that saves their purpose. No one can deny the power of silence in this world because it helps deal with the most complex people and situations. Silence helps you express yourself without uttering a single word. 20 best silence quotes to keep you calm and inspired.Silence helps you to process information. Silence helps stimulate your brain cells.
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